Weigh In record (no journal entry) for 21 June 2012
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165.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1454 kcal
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Fat: 56.64g | Prot: 69.16g | Carb: 91.90g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee, Cream Substitute (Powdered). Lunch: Tomatoes, Lettuce, Dry or Hard Salami, Provolone Cheese, 6" Italian White Bread. Dinner: Fat Free Italian Dressing, Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Fried Chicken Wing No Coating (Skin Eaten), Diet Pepsi (Can), Original Spiced Rum. more...
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1848 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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