Weigh In record (no journal entry) for 20 March 2018
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164.7 lb
Lost so far: 53.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1052 kcal
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Fat: 36.03g | Prot: 104.07g | Carb: 72.68g.
Breakfast: Krüger Kaffeeweißer, Kristallzucker, Kaffee. Lunch: Baguette, Aldi Gyrospfanne. Dinner: Aldi Cheddar Würzig, Schmälzle Sahneleberwurst Streich-Minis, Freshona Premium Cornichons Mit Feiner Honignote, Aldi Südtiroler Leichtes Karree, Kirschtomaten, Filinchen Original, Linessa Mozzarella Light. Snacks/Other: Flirt Orangenlimonade Zero, Flirt Zero Zitrone, Red Bull Sugarfree Energy Drink (Dose), Bebivita Bärchen Knusper. more...
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steady weight
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