Kenmiddlebrooks's Journal, 21 June 2012

138.2 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 58.32g | Prot: 208.39g | Carb: 223.32g.   Breakfast: Turkey Breast Meat, Multigrain Bread. Lunch: Diced Tomatoes with Basil Garlic & Oregano No Salt Added, Stove Top Chicken Flavor Stuffing Mix, Boneless Skinless Chicken Breast, Broccoli, Nonfat Plain Greek Yogurt. Dinner: Broccoli, Olive Oil, Corn, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Chocolate Deluxe High Protein Bar, Oikos Greek Nonfat Vanilla Yogurt, Builder's Bar - Chocolate Peanut Butter, S'mores Protein Bar, Nonfat Vanilla Greek Yogurt. more...

2170 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...