Weigh In record (no journal entry) for 20 March 2018
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209.9 lb
Lost so far: 26.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1022 kcal
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Fat: 86.30g | Prot: 47.31g | Carb: 11.70g.
Lunch: Kerrygold Butter, Rama Culinesse, Speckwürfel, Weißkohl, Kaufland Hackfleisch Gemischt, K-Classic Champignons. Dinner: Kaufland Eiweiß Abendbrot, Hopf Fleischsalat ohne Gurke, Thomy Remoulade, Hochland Sandwich Scheiben mit Gouda, Herta Finesse Schinken Hauchzart, Die Thüringer Thüringer Stifte. more...
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losing 1.5 lb a week
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