veteq's Journal, 21 June 2012

225.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 62.63g | Prot: 90.05g | Carb: 321.92g.   Breakfast: Egg (Whole). Lunch: Beefy Nacho Burrito, Double Decker Taco. Dinner: Sushi. Snacks/Other: BLDERS BAR CHOC MINT, Five Flavor Hard Candy. more...

3429 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...