Weigh In record (no journal entry) for 20 March 2018
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148.6 lb
Lost so far: 30.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1155 kcal
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Fat: 35.06g | Prot: 57.17g | Carb: 155.59g.
Breakfast: Pomidory, Kupiec Wafle Ryżowe Slim Wieloziarniste, Piątnica Twarożek Domowy Grani Naturalny, Kawa. Lunch: Zupa Pomidorowa z Ryżem. Dinner: Zwykłe Naleśniki, Swojska Chata Naleśniki z Serem, Pilos Jogurt Truskawkowy . Snacks/Other: Pomidory, Mlekovita Jogurt Typ Grecki Lekki, Cebule. more...
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losing 1.2 lb a week
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