oly-hos's Journal, 20 March 2018

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Weigh In record (no journal entry) for 20 March 2018

144.8 lb Lost so far: 7.3 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:

1315 kcal

Fat: 39.04g | Prot: 119.24g | Carb: 117.60g. Breakfast: Главпродукт Сгущенка Вареная, Творог (Полностью Обезжиренный), Дары Природы Финики Сушеные, Сырники Диетические, Белковый Омлет. Lunch: Салат Овощной с Маслом, Табрис Индейка Филе на Гриле. Dinner: Творог (Полностью Обезжиренный), Куриная Грудка Отварная. more...

1738 kcal

Activities & Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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oly-hos's Journal, 20 March 2018

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