McWhitney's Journal, 28 April 2010

228.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 66.81g | Prot: 72.98g | Carb: 183.47g.   Breakfast: Rooty Tooty Fresh & Fruity, Country Griddle Pancakes. Dinner: Greek Salad, Lamb Gyro Sandwich. more...

3388 kcal

Activities & Exercise: Desk Work - 3 hours, Golf (cart) - 3 hours and 30 minutes, Golf (walking) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...