Weigh In record (no journal entry) for 20 March 2018
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301.4 lb
Lost so far: 58.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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871 kcal
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Fat: 39.87g | Prot: 112.93g | Carb: 13.96g.
Lunch: SPAR Virginia Pfefferschinken. Dinner: Mischgemüse, Putenbrust Fleisch, Arlberger Speckwürfel. more...
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losing 9.3 lb a week
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wuschal's weight history
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