Weigh In record (no journal entry) for 20 March 2018
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130.5 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1911 kcal
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Fat: 50.34g | Prot: 86.53g | Carb: 220.31g.
Breakfast: 두부부침, 현미밥. Lunch: 뚜레쥬르 BELT샌드위치. Dinner: 계란찜, 단무지, 알밥. Snacks/Other: 붕어빵, 서울우유 딸기우유, 토마토, 정식품 베지밀 에이. more...
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losing 7.7 lb a week
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