Weigh In record (no journal entry) for 28 April 2010
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208.8 lb
Lost so far: 19.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1515 kcal
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Fat: 43.04g | Prot: 100.34g | Carb: 195.44g.
Breakfast: kiwi, coffee with 1% milk, Healthy Way Muligrain Bread, Large Eggs, orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), apple. Lunch: turkey, skinny cow, My 4 bean salad from scratch. Dinner: cucumber, tomato, baked beans, blade steak. Snacks/Other: 1% milk, Steele Cut Oats, apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), coffee with 1% milk, Kaski cereal dry. more...
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3292 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Howie 43's weight history
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