Weigh In record (no journal entry) for 20 March 2018
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208.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1378 kcal
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Fat: 78.91g | Prot: 78.86g | Carb: 88.31g.
Breakfast: Kawa z Mlekiem, Dżemy i Konfitury, Piekarnia Familijna Chleb IG. Lunch: Marinero Łosoś Wędzony na Zimno Plastry, Zielone Nadziewane Oliwki, Jajko na Twardo, Biedronka Mix Sałat z Roszponką. Dinner: Rosół z Makaronem. Snacks/Other: Tarczyński Kabanosy Drobiowe, Kapust Kiszona lub Kwaszona, Jabłko. more...
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gaining 6.5 lb a week
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