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27,2 yağ,50 su,37,4 kas, saat0927 Akş:160
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197.1 lb
Lost so far: 2.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1644 kcal
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Fat: 125.40g | Prot: 112.65g | Carb: 16.81g.
Lunch: Bellanut Fıstık Ezmesi, Çerezya Çiğ Badem , Siyah Zeytin, Migros Eski Kaşar, Ispanak, Sızma Zeytinyağı, Yumurta, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. Dinner: Weider Glutamine, Multipower 100 Whey Isolate Protein, Ispanak, Hindi But Pişmiş. more...
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3306 kcal
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Activities & Exercise:
Race - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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