Weigh In record (no journal entry) for 20 March 2018
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97.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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737 kcal
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Fat: 21.93g | Prot: 49.52g | Carb: 86.96g.
Lunch: Schenkstroop, Everyday Magere Melk. Dinner: Rundvlees Goulash, Zelfgemaakte Frieten, Wilde Rijst (Gekookt). more...
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gaining 4.6 lb a week
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