Weigh In record (no journal entry) for 19 March 2018
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169.1 lb
Lost so far: 31.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1021 kcal
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Fat: 44.74g | Prot: 68.85g | Carb: 92.52g.
Breakfast: Banaan, De Zaanse Hoeve Volle Yoghurt, AH Magere Kwark. Lunch: Sabra Houmous Pikant, Komkommer (met Schil), AH Ijsbergsla, Flespompoen, Bloemkool, Rode Uien. Dinner: AH Olijfolie Traditioneel, AH Balsamico Azijn, Rode Uien, Euro Shopper Tomatenblokjes, Euro Shopper Mozzarella, Ei, Spinazie, AH Magere Kwark, Gele Paprika's, Linessa Cottage Cheese, AH Aubergine. more...
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losing 2.3 lb a week
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