Weigh In record (no journal entry) for 19 March 2018
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1224 kcal
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Fat: 72.06g | Prot: 71.54g | Carb: 73.01g.
Lunch: 水餃. Dinner: 日本豆腐, 牛肉. more...
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losing 7.7 lb a week
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