Weigh In record (no journal entry) for 20 March 2018
|
169.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
1059 kcal
|
Fat: 40.67g | Prot: 79.20g | Carb: 85.92g.
Dinner: 牛肉, 乾米粉, 魚, 炒雞蛋(整個). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|