Weigh In record (no journal entry) for 20 March 2018
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129.2 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1392 kcal
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Fat: 49.21g | Prot: 68.40g | Carb: 162.21g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Banaan. Lunch: Graankorrels (Bereid), Freshona Zilveruitjes Lidl, Vispannetje met Mosterdsaus. Dinner: Lamskotelet, De Lelie Magere Yoghurt Natuur, Delhaize Rode Bieten. Snacks/Other: Suiker, Schweppes Agrum Zero, Koffie Latte, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie met Melk. more...
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2446 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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