Weigh In record (no journal entry) for 20 March 2018
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1167 kcal
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Fat: 30.31g | Prot: 110.18g | Carb: 117.28g.
Breakfast: Buah Naga, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Cumi Goreng, Kem Chicks Sayur Toge, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Cumi-cumi, Udang Goreng, Tumis Buncis, Nasi Merah. Snacks/Other: Fitbar Fruits Fitbar. more...
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steady weight
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