Weigh In record (no journal entry) for 20 March 2018
|
138.7 lb
Lost so far: 21.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
983 kcal
|
Fat: 34.33g | Prot: 87.86g | Carb: 80.04g.
Breakfast: Doğalsan Yulaf Kepeği, Tam Yağlı Sade Yoğurt. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tam Yağlı Sade Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birkezdaha's weight history
|