Weigh In record (no journal entry) for 21 June 2012
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179.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2838 kcal
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Fat: 132.40g | Prot: 161.66g | Carb: 242.56g.
Breakfast: Butter-Croissants, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Golden Delicious Äpfel, Chocowafer, Hartgekochtes Ei, Rindfleisch Nudeltopf. Dinner: Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren, Schweinefleisch. Snacks/Other: Golden Delicious. more...
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3073 kcal
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Activities & Exercise:
Jogging - 55 minutes, Sleeping - 9 hours, Resting - 4 hours and 5 minutes, Büroarbeit - 10 hours. more...
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gaining 15.4 lb a week
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