Weigh In record (no journal entry) for 28 April 2010
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2010 kcal
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Fat: 104.05g | Prot: 59.02g | Carb: 195.58g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Dinner: Plain or Buttermilk Biscuits, Mashed Potato, Roast Beef, Butter, Caesar Salad with Romaine, Cabernet Sauvignon Wine, cao fruit salad. Snacks/Other: Sweet or Dark Chocolate. more...
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2091 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes. more...
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losing 11.2 lb a week
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