Weigh In record (no journal entry) for 21 June 2012
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2375 kcal
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Fat: 64.06g | Prot: 129.99g | Carb: 302.95g.
Breakfast: Apfel, Multivitamin, H-Milch 1,5%, Cornflakes. Lunch: Kathrin Müsli, die Feine Erdbeer-Johannesbeere, Frucht Joghurt Mild 0,1%. Dinner: Kräuterbutter, Express Mediterran, Echter Bonito Thunfisch. Snacks/Other: Creme Brülee, Schoko Riegel, Extreme Whey Deluxe Vanilla-Cinnamon Cream. more...
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2753 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour. more...
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losing 6.2 lb a week
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