Weigh In record (no journal entry) for 20 March 2018
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174.4 lb
Lost so far: 11.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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692 kcal
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Fat: 22.93g | Prot: 55.96g | Carb: 66.37g.
Breakfast: 棗子, 7-11 茶葉蛋, 黑咖啡. Lunch: 花枝, 炒杏鮑菇, A菜. Dinner: 鳳爪, 雞湯, 蘑菇. Snacks/Other: 芭樂. more...
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losing 7.7 lb a week
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