Weigh In record (no journal entry) for 28 April 2010
|
205.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2010:
|
2532 kcal
|
Fat: 67.42g | Prot: 122.68g | Carb: 264.44g.
Breakfast: Orange & Spice Black Tea Tea Bags, Reduced Fat Garlic & Herb Cream Cheese, Asiago Cheese Bagel, Bananas. Lunch: Macaroni or Pasta Salad, Mozzarella Cheese (Whole Milk), Tomatoes, Toasted Sour Dough Bread. Dinner: Beer, Parmesan Couscous Mix, Chicken Breast Meat (Broilers or Fryers). more...
|
|
2530 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 16 hours, Sleeping - 7 hours and 37 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelparmerlee's weight history
|