Weigh In record (no journal entry) for 20 June 2012
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241.0 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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976 kcal
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Fat: 50.03g | Prot: 65.23g | Carb: 93.28g.
Breakfast: sugar, tea, milk, cheese, tomato, ham, multigrain bread. Lunch: balsamic dressing, cucumber, carrot, lettuce, tomato, chicken. Dinner: chicken wrap, arancini. Snacks/Other: sugar, tea, milk. more...
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2949 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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