Weigh In record (no journal entry) for 19 March 2018
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287.4 lb
Lost so far: 6.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1106 kcal
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Fat: 20.66g | Prot: 77.58g | Carb: 156.03g.
Breakfast: Papaya, Queso Mozzarella (Descremado), Berard Jamon Cocido de Pavo, Café con Leche Descremada, Bimbo Pan Integral. Lunch: Papaya, Pechuga de Pollo sin Piel, Yuca Cocida (Yuca Blanca), Pepino (Pelado), Lechuga de Hoja Verde. Dinner: Abbott Nutritions Glucerna Shake, Huevo Frito sin Grasa, Bimbo Pan Pita (Integral). Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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3312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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