Weigh In record (no journal entry) for 19 March 2018
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207.9 lb
Lost so far: 15.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1555 kcal
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Fat: 40.45g | Prot: 172.88g | Carb: 123.57g.
Breakfast: Pan Integral de Centeno, Lechuga, Pan Molde Integral, Tomates, Rebanadas de Jamón. Lunch: Palta, Lechuga, Tomates, Pechuga de Pollo. Dinner: Minuto Verde Choclo Grano, Lider Lomo Vetado. Snacks/Other: Yoghurt Light, Nitro Tech 100% Whey Gold, Check Cacao, Charqui Equino. more...
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losing 4.6 lb a week
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