Weigh In record (no journal entry) for 19 March 2018
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193.8 lb
Lost so far: 9.2 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1757 kcal
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Fat: 91.24g | Prot: 127.41g | Carb: 96.88g.
Lunch: Aldi Bio Cashewkerne, Kaffee mit Kondensmilch und Süßstoff (Frank), Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen. Dinner: Basmati-Reis (Gekocht), Veggie-Burger, Hühnerfrikassee. more...
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gaining 3.5 lb a week
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wovvbagger's weight history
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