Suzeque's Journal, 20 June 2012

149.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

827 kcal

Fat: 33.86g | Prot: 36.93g | Carb: 98.22g.   Lunch: Creamy Peanut Butter, Honey Wheat Bread. Dinner: Very Young Small Early Peas, Mashed Potatoes (Whole Milk and Butter Added), Breaded Chicken Breast Tenderloins. more...

2036 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...