Weigh In record (no journal entry) for 20 March 2018
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1297 kcal
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Fat: 63.11g | Prot: 50.75g | Carb: 144.84g.
Breakfast: 烙饼, 山药, 地瓜/红薯（去皮，水煮）, 芹菜, 煮鸡蛋. Lunch: 核桃, 香蕉, 疙瘩汤. Dinner: 花生, 白馒头, 芹菜, 白米粥. more...
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losing 4.6 lb a week
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