Weigh In record (no journal entry) for 20 March 2018
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138.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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850 kcal
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Fat: 20.90g | Prot: 37.45g | Carb: 81.00g.
Dinner: Nectarines , Coles Corned Beef, Mainland Epicure Cheese, Golden Circle Beetroot Slices, Coles Corned Beef (Lean Only), French Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Bulla Low Fat Cottage Cheese Onion & Chives, Cabernet Sauvignon Wine . more...
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steady weight
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