Weigh In record (no journal entry) for 20 March 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1250 kcal
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Fat: 43.27g | Prot: 59.25g | Carb: 166.02g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Tahu, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 2.3 lb a week
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renaldiens's weight history
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