Weigh In record (no journal entry) for 20 March 2018
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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603 kcal
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Fat: 15.24g | Prot: 42.33g | Carb: 78.75g.
Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan, Tempe. Snacks/Other: Kue Bolu, Apel. more...
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losing 1.9 lb a week
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myllacute2's weight history
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