mlzaruba's Journal, 28 April 2010

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Weigh In record (no journal entry) for 28 April 2010

216.0 lb Lost so far: 46.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:

815 kcal

Fat: 10.70g | Prot: 18.96g | Carb: 62.60g. Breakfast: Chewy Bars - Oat & Caramel. Lunch: Raw Cauliflower, Kudos CC Bar. Dinner: Green Beans, Raw Cauliflower, Pork Tenderloin. Snacks/Other: Jack Links Prime, Pineapple, Beef Jerky. more...

2801 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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mlzaruba's Journal, 28 April 2010

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