Weigh In record (no journal entry) for 19 March 2018
|
151.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2018:
|
1210 kcal
|
Fat: 46.03g | Prot: 44.83g | Carb: 161.16g.
Breakfast: Kirkland Signature Raw Almonds, Souper Salad Raisins, Weetabix Whole Grain Cereal, Bob's Red Mill Golden Flaxseed - Organic, 2% Fat Milk, Nutiva Organic Hemp Seed Raw Shelled, Whole Milk, Spectrum Chia Seeds. Lunch: Dal, Brown Rice. Dinner: Costco Quinoa Salad. Snacks/Other: Apple, Tea with Milk and Sugar, 2% Fat Milk. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
padsalgikar's weight history
|