b023953's Journal, 20 March 2018

103.6 lb Lost so far: 0.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 52.31g | Prot: 45.27g | Carb: 90.76g.   Breakfast: 雞蛋（整個）, 漢堡包, 美國芝士, 拿鐵咖啡. Lunch: 早餐店 肉鬆蛋三明治. Dinner: 餅乾（加花生醬）. Snacks/Other: 餅乾（加花生醬）. more...

1200 kcal

Activities & Exercise: 健步車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...