Weigh In record (no journal entry) for 20 June 2012
|
150.3 lb
Lost so far: 24.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
1932 kcal
|
Fat: 105.77g | Prot: 86.32g | Carb: 169.25g.
Lunch: Double Cheeseburger, Diet Coke (Medium), French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Hamburger (Single Patty with Condiments), Chicken McNuggets (10 Pieces). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjdreyes's weight history
|