Anabel Ariza's Journal, 19 March 2018

Ups!!! Spm?
127.4 lb Lost so far: 7.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:
836 kcal Fat: 22.14g | Prot: 29.93g | Carb: 135.53g.   Breakfast: Pepas, Granola, Café Instantáneo. Lunch: Agua del Grifo, Carne Asada, Pepino (Pelado), Huevo. Dinner: Ilolay Leche en Polvo Descremada, Durazno, Manzana, Peras, Banana. Snacks/Other: Agua del Grifo, Dos Hermanos Galletas de Arroz Integrales sin Sal, La Paulina Queso Crema Tradicional, La Tranquera Yerba Mate. more...
2543 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 6 hours, Breastfeeding - 2 hours. more...
gaining 1.5 lb a week



     
 

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