Weigh In record (no journal entry) for 20 June 2012
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171.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2481 kcal
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Fat: 58.77g | Prot: 169.80g | Carb: 319.58g.
Breakfast: Super Advanced Whey Protein - Strawberry, Nonfat Strawberry Greek Yogurt, Fruit Punch Creatine. Lunch: apple juice, Scrambled Egg (Whole, Cooked), Low Fat Turkey Bacon, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Organic Brown Flaxseeds. Dinner: Stir-Fry Vegetables, sweet potato, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Salted Mixed Nuts with Peanuts, bolthouse farms. more...
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2453 kcal
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Activities & Exercise:
Boxing - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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cyberseright's weight history
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