Weigh In record (no journal entry) for 20 June 2012
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2386 kcal
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Fat: 86.33g | Prot: 130.26g | Carb: 219.27g.
Breakfast: Scrambled Egg, Bacon, Corn Flakes, Milk (Nonfat), California Rolls. Lunch: Potato Salad with Egg, BBQ Beef. Dinner: Brown Rice, Baked or Broiled Salmon, Sauvignon Blanc Wine, Caesar Salad with Romaine, Gin and Tonic. more...
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2020 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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