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Vamos lah... não desista...vc pode... vc consegue😉
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181.0 lb
Lost so far: 68.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1878 kcal
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Fat: 93.57g | Prot: 163.19g | Carb: 85.92g.
Breakfast: Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida, Carne de Vaca Moída. Snacks/Other: Nestlé Moça Docinho Beijinho, Vigor Iogurte Grego Zero Morango. more...
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losing 1.8 lb a week
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