Weigh In record (no journal entry) for 19 March 2018
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244.8 lb
Lost so far: 104.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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480 kcal
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Fat: 26.00g | Prot: 24.00g | Carb: 40.00g.
Breakfast: Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Lunch: McDonald's Sausage Burrito. more...
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gaining 1.0 lb a week
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