Weigh In record (no journal entry) for 19 March 2018
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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993 kcal
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Fat: 46.32g | Prot: 41.30g | Carb: 106.25g.
Breakfast: Water (Bottled) , Water (Bottled) , Coffee with Cream, Coffee with Cream. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Nabisco Premium Saltine Crackers Original Fresh Stacks , Planters NUT-rition Heart Healthy Mix, Lasagna with Meat. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), La Costena Green Pickled Sliced Jalapeno Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tostitos Baked Tostitos Scoops. more...
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gaining 0.0 lb a week
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