Blast. O well, I went off my diet.
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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699 kcal
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Fat: 10.20g | Prot: 33.18g | Carb: 121.16g.
Breakfast: Porridge Vanilla & Almond. Lunch: VLCD Shake. Dinner: Summer Squash Casserole with Rice and Tomato Sauce. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 3.1 lb a week
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