Dlsmith5308's Journal, 28 April 2010

157.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 51.50g | Prot: 71.50g | Carb: 215.00g.   Breakfast: Honey Bunches of Oats Cereal, Milk. Lunch: Barbecue Sauce, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: Whole Kernel Corn (50% Less Salt), Great Northern Beans. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, Cheese Heads String Cheese. more...

1944 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...