Weigh In record (no journal entry) for 20 June 2012
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1162 kcal
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Fat: 36.00g | Prot: 66.45g | Carb: 106.70g.
Breakfast: protein drink. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: tempura roll. Snacks/Other: Keystone Light Beer, Reduced Fat Crumbled Blue Cheese. more...
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losing 1.2 lb a week
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