Weigh In record (no journal entry) for 19 March 2018
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166.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2254 kcal
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Fat: 190.44g | Prot: 98.65g | Carb: 52.84g.
Breakfast: Tesco Medium Eggs, Tesco Fresh Cream Meringues , Butter, Coconut Oil, Butter, Coconut Oil. Lunch: Asda Avocado, Green Olives, Almonds . Dinner: Whole Earth Crunchy Organic Peanut Butter , Green String Beans, Portabella Mushrooms , Tesco Medium Eggs, Anchor Butter, Minced Beef (85% Lean / 15% Fat) . more...
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losing 0.0 lb a week
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