Weigh In record (no journal entry) for 20 June 2012
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2551 kcal
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Fat: 116.62g | Prot: 171.91g | Carb: 212.51g.
Breakfast: Quick 1 Minute Oats, Agave Nectar, 2% Reduced Fat Milk. Lunch: Side Corn Tortilla Chips (1 1/2 oz), Baja Burrito - Carnitas. Dinner: Basil Pesto Tilapia, Total 0% Greek Yogurt with Mango Guanabana, Baked Cheetos (1.5 oz), Dry or Hard Salami, Boiled Egg. more...
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2834 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 2 hours, Standing - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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