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martyshov83
Journal
19 Mar 18
martyshov83's Journal, 19 March 2018
martyshov83's Profile
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Weigh In record (no journal entry) for 19 March 2018
257.7 lb
Lost so far:
11.2 lb
.
Still to go:
54.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
1386 kcal
Fat: 40.98g | Prot: 77.36g | Carb: 183.98g.
Breakfast:
Чай с Лимоном, Сливочное Масло, Увелка Каша Овсяная с Яблоком.
Lunch:
Печеночные Котлеты, Куриная Грудка Отварная, Салат Овощной, Котлета Рыбная.
Dinner:
Грейпфрут, Бананы.
more...
1227 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Apple Health - 23 hours.
more...
losing 5.7 lb a week
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